Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1edd Archives of Internal Medicine c\u1ee7a M\u1ef9, ng\u1ee7 tr\u01b0a c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch. Nh\u1eefng ng\u01b0\u1eddi m\u1ed7i tu\u1ea7n ng\u1ee7 tr\u01b0a \u00edt nh\u1ea5t 3 l\u1ea7n, m\u1ed7i l\u1ea7n 20-30 ph\u00fat, c\u00f3 t\u1ec9 l\u1ec7 t\u1eed vong do b\u1ec7nh tim m\u1ea1ch th\u1ea5p h\u01a1n 37% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ng\u1ee7 tr\u01b0a.<\/p>\n
M\u1ed7i ng\u00e0y v\u1eadn \u0111\u1ed9ng \u00edt nh\u1ea5t 15 ph\u00fat<\/strong><\/h4>\nNghi\u00ean c\u1ee9u c\u0169ng ch\u1ec9 ra, nh\u1eefng ng\u01b0\u1eddi m\u1ed7i ng\u00e0y v\u1eadn \u0111\u1ed9ng \u00edt nh\u1ea5t 15 ph\u00fat s\u1ed1ng l\u00e2u h\u01a1n 3 n\u0103m. Trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi d\u00e0nh kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y cho vi\u1ec7c v\u1eadn \u0111\u1ed9ng s\u1ed1ng l\u00e2u h\u01a1n 4 n\u0103m so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng v\u1eadn \u0111\u1ed9ng.<\/p>\n
![\"\"](\"https:\/\/myvita.datalytis.com\/wp-content\/uploads\/2022\/11\/fall-full-buket-list-800-\u00d7-533-px-1200-\u00d7-900-px-37.png\")
<\/p>\n
M\u1ed7i ng\u00e0y ng\u1ee7 tr\u00ean 6 ti\u1ebfng<\/strong><\/h4>\nNhi\u1ec1u cu\u1ed9c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra t\u1ed1t nh\u1ea5t n\u00ean ng\u1ee7 7 ti\u1ebfng m\u1ed7i ng\u00e0y. Nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u00edt h\u01a1n 6.5 ti\u1ebfng m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 b\u1ecb gi\u1ea3m tu\u1ed5i th\u1ecd. \u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi ng\u1ee7 kh\u00f4ng \u0111\u1ee7 6 ti\u1ebfng m\u1ed9t ng\u00e0y trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o b\u1ed9 b\u1ecb l\u00e3o h\u00f3a s\u1edbm 4 \u2013 7 n\u0103m.<\/p>\n
\u0102n c\u00e1 trong b\u1eefa t\u1ed1i<\/strong><\/h4>\nNghi\u00ean c\u1ee9u c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Ohio, M\u1ef9 \u0111\u00e3 ch\u1ec9 ra vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng axit b\u00e9o omega-3 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc c\u00e1c ch\u1ee9ng b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2, b\u1ec7nh vi\u00eam kh\u1edbp\u2026 Chuy\u00ean gia c\u0169ng khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i c\u00e1 \u1edf s\u00e2u d\u01b0\u1edbi bi\u1ec3n v\u00e0o b\u1eefa t\u1ed1i<\/p>\n
Duy tr\u00ec ngu\u1ed3n vitamin D<\/strong><\/h4>\nSau khi nghi\u00ean c\u1ee9u m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ee9c kh\u1ecfe v\u00e0 l\u01b0\u1ee3ng vitamin D n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u1ee7a 13.000 ng\u01b0\u1eddi, tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc John Hopkins, M\u1ef9 \u0111\u00e3 k\u1ebft lu\u1eadn nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng vitamin D trong c\u01a1 th\u1ec3 th\u1ea5p c\u00f3 nguy c\u01a1 t\u1eed vong b\u1edfi b\u1ea5t k\u1ef3 c\u0103n b\u1ec7nh n\u00e0o t\u0103ng h\u01a1n 26%.<\/p>\n
C\u00e1c lo\u1ea1i c\u00e1 v\u00e0 s\u1eefa l\u00e0 2 ngu\u1ed3n b\u1ed5 sung vitamin D ch\u1ee7 y\u1ebfu cho c\u01a1 th\u1ec3<\/strong><\/h4>\nChuy\u00ean gia khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y t\u1ed1t nh\u1ea5t n\u00ean u\u1ed1ng 500ml s\u1eefa. B\u1ea1n c\u0169ng n\u00ean t\u00edch c\u1ef1c v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u01a1 th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p vitamin D.<\/p>\n
\u0110\u1ee9ng khi xem s\u00e1ch, xem ti vi<\/strong><\/h4>\nM\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u00dac \u0111\u00e3 ph\u00e1t hi\u1ec7n, c\u1ee9 ng\u1ed3i nhi\u1ec1u th\u00eam 1 ti\u1ebfng s\u1ebd l\u00e0m gi\u1ea3m \u0111i 21,8 ph\u00fat tu\u1ed5i th\u1ecd. Theo c\u00e1c chuy\u00ean gia, ng\u1ed3i l\u00e2u kh\u00f4ng v\u1eadn \u0111\u1ed9ng l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng co c\u01a1.<\/p>\n
B\u1edfi v\u1eady khi b\u1ea1n xem s\u00e1ch, \u0111\u1ecdc b\u00e1o, hay xem ti vi, t\u1ed1t nh\u1ea5t n\u00ean r\u1eddi kh\u1ecfi gh\u1ebf ng\u1ed3i, \u0111\u1ee9ng m\u1ed9t ch\u00fat \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n
Tham gia m\u1ed9t nh\u00f3m c\u00f3 chung s\u1edf th\u00edch<\/strong><\/h4>\nTheo chuy\u00ean gia t\u00e2m l\u00fd M\u1ef9, nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed9t nh\u00f3m b\u1ea1n c\u1ed1 \u0111\u1ecbnh c\u00f3 ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe cao h\u01a1n 50% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 b\u1ea1n b\u00e8. Nh\u1eefng nguy c\u01a1 do \u0111\u01a1n \u0111\u1ed9c g\u00e2y ra th\u1eadm ch\u00ed c\u00f2n cao h\u01a1n so v\u1edbi ch\u1ee9ng b\u00e9o ph\u00ec v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng trong th\u1eddi gian d\u00e0i.<\/p>\n
![\"\"](\"https:\/\/myvita.datalytis.com\/wp-content\/uploads\/2022\/11\/fall-full-buket-list-800-\u00d7-533-px-1200-\u00d7-900-px-38.png\")
<\/p>\n
Nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Brigham Young, M\u1ef9 ch\u1ec9 ra nguy c\u01a1 t\u1eed vong c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u01a1n \u0111\u1ed9c cao t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u00fat 15 \u0111i\u1ebfu thu\u1ed1c l\u00e1 m\u1ed7i ng\u00e0y.<\/p>\n
H\u1ecdc m\u1ed9t th\u1ee9 ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i<\/strong><\/h4>\nC\u00e1c chuy\u00ean gia Canada th\u00f4ng qua vi\u1ec7c so s\u00e1nh h\u00ecnh \u1ea3nh scan CT \u0111\u00e3 ph\u00e1t hi\u1ec7n, vi\u1ec7c h\u1ecdc m\u1ed9t th\u1ee9 ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i tr\u1edf l\u00ean c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea1y c\u1ea3m trong t\u01b0 duy. \u01afu \u0111i\u1ec3m n\u00e0y s\u1ebd c\u00f3 l\u1ee3i khi \u0111\u01b0\u1ee3c ph\u00e1t huy trong giai \u0111o\u1ea1n nhi \u0111\u1ed3ng.<\/p>\n
Tuy nhi\u00ean, nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y vi\u1ec7c h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi trong giai \u0111o\u1ea1n tr\u01b0\u1edfng th\u00e0nh c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n
![\"\"](\"https:\/\/myvita.datalytis.com\/wp-content\/uploads\/2022\/11\/fall-full-buket-list-800-\u00d7-533-px-1200-\u00d7-900-px-39.png\")
<\/p>\n
\u0110\u1eb7t ra cho b\u1ea3n th\u00e2n m\u1ed9t m\u1ee5c ti\u00eau ph\u1ea5n \u0111\u1ea5u<\/strong><\/h4>\nTheo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Stanford, M\u1ef9, nh\u1eefng ng\u01b0\u1eddi ki\u00ean tr\u00ec n\u1ed7 l\u1ef1c theo \u0111u\u1ed5i m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra, tuy ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c v\u00e0 tr\u00e1ch nhi\u1ec7m t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn, nh\u01b0ng l\u1ea1i c\u00f3 tu\u1ed5i th\u1ecd l\u00e2u h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c nh\u1ecf, kh\u00f4ng k\u1ef3 v\u1ecdng nhi\u1ec1u v\u00e0 \u0111\u1ea7u t\u01b0 \u00edt th\u1eddi gian s\u1ee9c l\u1ef1c cho cu\u1ed9c s\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0110\u1eebng b\u1ecf qua 9 nguy\u00ean t\u1eafc v\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 t\u1ed5ng k\u1ebft l\u1ea1i. M\u1ed7i tu\u1ea7n ng\u1ee7 tr\u01b0a \u00edt nh\u1ea5t 3 l\u1ea7n Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1edd Archives of Internal Medicine c\u1ee7a M\u1ef9, ng\u1ee7 tr\u01b0a […]\n","protected":false},"author":2,"featured_media":4968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476],"tags":[],"class_list":["post-4962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-dinh-duong"],"yoast_head":"\n
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<\/p>\nNhi\u1ec1u cu\u1ed9c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra t\u1ed1t nh\u1ea5t n\u00ean ng\u1ee7 7 ti\u1ebfng m\u1ed7i ng\u00e0y. Nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 \u00edt h\u01a1n 6.5 ti\u1ebfng m\u1ed7i ng\u00e0y c\u00f3 nguy c\u01a1 b\u1ecb gi\u1ea3m tu\u1ed5i th\u1ecd. \u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi ng\u1ee7 kh\u00f4ng \u0111\u1ee7 6 ti\u1ebfng m\u1ed9t ng\u00e0y trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o b\u1ed9 b\u1ecb l\u00e3o h\u00f3a s\u1edbm 4 \u2013 7 n\u0103m.<\/p>\n
\u0102n c\u00e1 trong b\u1eefa t\u1ed1i<\/strong><\/h4>\nNghi\u00ean c\u1ee9u c\u1ee7a tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Ohio, M\u1ef9 \u0111\u00e3 ch\u1ec9 ra vi\u1ec7c t\u0103ng l\u01b0\u1ee3ng axit b\u00e9o omega-3 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc c\u00e1c ch\u1ee9ng b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2, b\u1ec7nh vi\u00eam kh\u1edbp\u2026 Chuy\u00ean gia c\u0169ng khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i c\u00e1 \u1edf s\u00e2u d\u01b0\u1edbi bi\u1ec3n v\u00e0o b\u1eefa t\u1ed1i<\/p>\n
Duy tr\u00ec ngu\u1ed3n vitamin D<\/strong><\/h4>\nSau khi nghi\u00ean c\u1ee9u m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ee9c kh\u1ecfe v\u00e0 l\u01b0\u1ee3ng vitamin D n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u1ee7a 13.000 ng\u01b0\u1eddi, tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc John Hopkins, M\u1ef9 \u0111\u00e3 k\u1ebft lu\u1eadn nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng vitamin D trong c\u01a1 th\u1ec3 th\u1ea5p c\u00f3 nguy c\u01a1 t\u1eed vong b\u1edfi b\u1ea5t k\u1ef3 c\u0103n b\u1ec7nh n\u00e0o t\u0103ng h\u01a1n 26%.<\/p>\n
C\u00e1c lo\u1ea1i c\u00e1 v\u00e0 s\u1eefa l\u00e0 2 ngu\u1ed3n b\u1ed5 sung vitamin D ch\u1ee7 y\u1ebfu cho c\u01a1 th\u1ec3<\/strong><\/h4>\nChuy\u00ean gia khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y t\u1ed1t nh\u1ea5t n\u00ean u\u1ed1ng 500ml s\u1eefa. B\u1ea1n c\u0169ng n\u00ean t\u00edch c\u1ef1c v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u01a1 th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p vitamin D.<\/p>\n
\u0110\u1ee9ng khi xem s\u00e1ch, xem ti vi<\/strong><\/h4>\nM\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u00dac \u0111\u00e3 ph\u00e1t hi\u1ec7n, c\u1ee9 ng\u1ed3i nhi\u1ec1u th\u00eam 1 ti\u1ebfng s\u1ebd l\u00e0m gi\u1ea3m \u0111i 21,8 ph\u00fat tu\u1ed5i th\u1ecd. Theo c\u00e1c chuy\u00ean gia, ng\u1ed3i l\u00e2u kh\u00f4ng v\u1eadn \u0111\u1ed9ng l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng co c\u01a1.<\/p>\n
B\u1edfi v\u1eady khi b\u1ea1n xem s\u00e1ch, \u0111\u1ecdc b\u00e1o, hay xem ti vi, t\u1ed1t nh\u1ea5t n\u00ean r\u1eddi kh\u1ecfi gh\u1ebf ng\u1ed3i, \u0111\u1ee9ng m\u1ed9t ch\u00fat \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n
Tham gia m\u1ed9t nh\u00f3m c\u00f3 chung s\u1edf th\u00edch<\/strong><\/h4>\nTheo chuy\u00ean gia t\u00e2m l\u00fd M\u1ef9, nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed9t nh\u00f3m b\u1ea1n c\u1ed1 \u0111\u1ecbnh c\u00f3 ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe cao h\u01a1n 50% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 b\u1ea1n b\u00e8. Nh\u1eefng nguy c\u01a1 do \u0111\u01a1n \u0111\u1ed9c g\u00e2y ra th\u1eadm ch\u00ed c\u00f2n cao h\u01a1n so v\u1edbi ch\u1ee9ng b\u00e9o ph\u00ec v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng trong th\u1eddi gian d\u00e0i.<\/p>\n
<\/p>\n
Nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Brigham Young, M\u1ef9 ch\u1ec9 ra nguy c\u01a1 t\u1eed vong c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u01a1n \u0111\u1ed9c cao t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u00fat 15 \u0111i\u1ebfu thu\u1ed1c l\u00e1 m\u1ed7i ng\u00e0y.<\/p>\n
H\u1ecdc m\u1ed9t th\u1ee9 ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i<\/strong><\/h4>\nC\u00e1c chuy\u00ean gia Canada th\u00f4ng qua vi\u1ec7c so s\u00e1nh h\u00ecnh \u1ea3nh scan CT \u0111\u00e3 ph\u00e1t hi\u1ec7n, vi\u1ec7c h\u1ecdc m\u1ed9t th\u1ee9 ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i tr\u1edf l\u00ean c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea1y c\u1ea3m trong t\u01b0 duy. \u01afu \u0111i\u1ec3m n\u00e0y s\u1ebd c\u00f3 l\u1ee3i khi \u0111\u01b0\u1ee3c ph\u00e1t huy trong giai \u0111o\u1ea1n nhi \u0111\u1ed3ng.<\/p>\n
Tuy nhi\u00ean, nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y vi\u1ec7c h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi trong giai \u0111o\u1ea1n tr\u01b0\u1edfng th\u00e0nh c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n
<\/p>\n
\u0110\u1eb7t ra cho b\u1ea3n th\u00e2n m\u1ed9t m\u1ee5c ti\u00eau ph\u1ea5n \u0111\u1ea5u<\/strong><\/h4>\nTheo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Stanford, M\u1ef9, nh\u1eefng ng\u01b0\u1eddi ki\u00ean tr\u00ec n\u1ed7 l\u1ef1c theo \u0111u\u1ed5i m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra, tuy ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c v\u00e0 tr\u00e1ch nhi\u1ec7m t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn, nh\u01b0ng l\u1ea1i c\u00f3 tu\u1ed5i th\u1ecd l\u00e2u h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c nh\u1ecf, kh\u00f4ng k\u1ef3 v\u1ecdng nhi\u1ec1u v\u00e0 \u0111\u1ea7u t\u01b0 \u00edt th\u1eddi gian s\u1ee9c l\u1ef1c cho cu\u1ed9c s\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0110\u1eebng b\u1ecf qua 9 nguy\u00ean t\u1eafc v\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 t\u1ed5ng k\u1ebft l\u1ea1i. M\u1ed7i tu\u1ea7n ng\u1ee7 tr\u01b0a \u00edt nh\u1ea5t 3 l\u1ea7n Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1edd Archives of Internal Medicine c\u1ee7a M\u1ef9, ng\u1ee7 tr\u01b0a […]\n","protected":false},"author":2,"featured_media":4968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476],"tags":[],"class_list":["post-4962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-dinh-duong"],"yoast_head":"\n
9 Nguy\u00ean t\u1eafc v\u00e0ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe! - S\u1eefa Tuy\u1ec7t V\u1eddi<\/title>\n<meta name=\"description\" content=\"\u0110\u1eebng b\u1ecf qua nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 t\u1ed5ng k\u1ebft l\u1ea1i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suatuyetvoi.com\/muasam\/9-nguyen-tac-vang\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Nguy\u00ean t\u1eafc v\u00e0ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe!\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1eebng b\u1ecf qua nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 t\u1ed5ng k\u1ebft l\u1ea1i.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/suatuyetvoi.com\/muasam\/9-nguyen-tac-vang\/\" \/>\n<meta property=\"og:site_name\" content=\"S\u1eefa Tuy\u1ec7t V\u1eddi\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-09T04:21:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/suatuyetvoi.com\/muasam\/wp-content\/uploads\/2022\/11\/fall-full-buket-list-800-\u00d7-533-px-1200-\u00d7-900-px-800-\u00d7-533-px-33.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kim Chi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"9 Nguy\u00ean t\u1eafc v\u00e0ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe!\" \/>\n<meta name=\"twitter:description\" content=\"\u0110\u1eebng b\u1ecf qua nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 t\u1ed5ng k\u1ebft l\u1ea1i.\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kim Chi\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/\"},\"author\":{\"name\":\"Kim Chi\",\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/#\\\/schema\\\/person\\\/f1eb199bbe5020490a4484f7e5817212\"},\"headline\":\"9 Nguy\u00ean t\u1eafc v\u00e0ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe!\",\"datePublished\":\"2022-11-09T04:21:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/\"},\"wordCount\":1131,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/fall-full-buket-list-800-\u00d7-533-px-1200-\u00d7-900-px-800-\u00d7-533-px-33.png\",\"articleSection\":[\"Ki\u1ebfn Th\u1ee9c Dinh D\u01b0\u1ee1ng\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/\",\"url\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/\",\"name\":\"9 Nguy\u00ean t\u1eafc v\u00e0ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe! 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Sau khi nghi\u00ean c\u1ee9u m\u1ed1i quan h\u1ec7 gi\u1eefa s\u1ee9c kh\u1ecfe v\u00e0 l\u01b0\u1ee3ng vitamin D n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u1ee7a 13.000 ng\u01b0\u1eddi, tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc John Hopkins, M\u1ef9 \u0111\u00e3 k\u1ebft lu\u1eadn nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng vitamin D trong c\u01a1 th\u1ec3 th\u1ea5p c\u00f3 nguy c\u01a1 t\u1eed vong b\u1edfi b\u1ea5t k\u1ef3 c\u0103n b\u1ec7nh n\u00e0o t\u0103ng h\u01a1n 26%.<\/p>\n
C\u00e1c lo\u1ea1i c\u00e1 v\u00e0 s\u1eefa l\u00e0 2 ngu\u1ed3n b\u1ed5 sung vitamin D ch\u1ee7 y\u1ebfu cho c\u01a1 th\u1ec3<\/strong><\/h4>\nChuy\u00ean gia khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y t\u1ed1t nh\u1ea5t n\u00ean u\u1ed1ng 500ml s\u1eefa. B\u1ea1n c\u0169ng n\u00ean t\u00edch c\u1ef1c v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho c\u01a1 th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p vitamin D.<\/p>\n
\u0110\u1ee9ng khi xem s\u00e1ch, xem ti vi<\/strong><\/h4>\nM\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u00dac \u0111\u00e3 ph\u00e1t hi\u1ec7n, c\u1ee9 ng\u1ed3i nhi\u1ec1u th\u00eam 1 ti\u1ebfng s\u1ebd l\u00e0m gi\u1ea3m \u0111i 21,8 ph\u00fat tu\u1ed5i th\u1ecd. Theo c\u00e1c chuy\u00ean gia, ng\u1ed3i l\u00e2u kh\u00f4ng v\u1eadn \u0111\u1ed9ng l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng co c\u01a1.<\/p>\n
B\u1edfi v\u1eady khi b\u1ea1n xem s\u00e1ch, \u0111\u1ecdc b\u00e1o, hay xem ti vi, t\u1ed1t nh\u1ea5t n\u00ean r\u1eddi kh\u1ecfi gh\u1ebf ng\u1ed3i, \u0111\u1ee9ng m\u1ed9t ch\u00fat \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n
Tham gia m\u1ed9t nh\u00f3m c\u00f3 chung s\u1edf th\u00edch<\/strong><\/h4>\nTheo chuy\u00ean gia t\u00e2m l\u00fd M\u1ef9, nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed9t nh\u00f3m b\u1ea1n c\u1ed1 \u0111\u1ecbnh c\u00f3 ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe cao h\u01a1n 50% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 b\u1ea1n b\u00e8. Nh\u1eefng nguy c\u01a1 do \u0111\u01a1n \u0111\u1ed9c g\u00e2y ra th\u1eadm ch\u00ed c\u00f2n cao h\u01a1n so v\u1edbi ch\u1ee9ng b\u00e9o ph\u00ec v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng trong th\u1eddi gian d\u00e0i.<\/p>\n
<\/p>\n
Nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Brigham Young, M\u1ef9 ch\u1ec9 ra nguy c\u01a1 t\u1eed vong c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u01a1n \u0111\u1ed9c cao t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u00fat 15 \u0111i\u1ebfu thu\u1ed1c l\u00e1 m\u1ed7i ng\u00e0y.<\/p>\n
H\u1ecdc m\u1ed9t th\u1ee9 ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i<\/strong><\/h4>\nC\u00e1c chuy\u00ean gia Canada th\u00f4ng qua vi\u1ec7c so s\u00e1nh h\u00ecnh \u1ea3nh scan CT \u0111\u00e3 ph\u00e1t hi\u1ec7n, vi\u1ec7c h\u1ecdc m\u1ed9t th\u1ee9 ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i tr\u1edf l\u00ean c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea1y c\u1ea3m trong t\u01b0 duy. \u01afu \u0111i\u1ec3m n\u00e0y s\u1ebd c\u00f3 l\u1ee3i khi \u0111\u01b0\u1ee3c ph\u00e1t huy trong giai \u0111o\u1ea1n nhi \u0111\u1ed3ng.<\/p>\n
Tuy nhi\u00ean, nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y vi\u1ec7c h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi trong giai \u0111o\u1ea1n tr\u01b0\u1edfng th\u00e0nh c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n
<\/p>\n
\u0110\u1eb7t ra cho b\u1ea3n th\u00e2n m\u1ed9t m\u1ee5c ti\u00eau ph\u1ea5n \u0111\u1ea5u<\/strong><\/h4>\nTheo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Stanford, M\u1ef9, nh\u1eefng ng\u01b0\u1eddi ki\u00ean tr\u00ec n\u1ed7 l\u1ef1c theo \u0111u\u1ed5i m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra, tuy ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c v\u00e0 tr\u00e1ch nhi\u1ec7m t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn, nh\u01b0ng l\u1ea1i c\u00f3 tu\u1ed5i th\u1ecd l\u00e2u h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c nh\u1ecf, kh\u00f4ng k\u1ef3 v\u1ecdng nhi\u1ec1u v\u00e0 \u0111\u1ea7u t\u01b0 \u00edt th\u1eddi gian s\u1ee9c l\u1ef1c cho cu\u1ed9c s\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0110\u1eebng b\u1ecf qua 9 nguy\u00ean t\u1eafc v\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 t\u1ed5ng k\u1ebft l\u1ea1i. M\u1ed7i tu\u1ea7n ng\u1ee7 tr\u01b0a \u00edt nh\u1ea5t 3 l\u1ea7n Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1edd Archives of Internal Medicine c\u1ee7a M\u1ef9, ng\u1ee7 tr\u01b0a […]\n","protected":false},"author":2,"featured_media":4968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476],"tags":[],"class_list":["post-4962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-dinh-duong"],"yoast_head":"\n
9 Nguy\u00ean t\u1eafc v\u00e0ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe! - S\u1eefa Tuy\u1ec7t V\u1eddi<\/title>\n<meta name=\"description\" content=\"\u0110\u1eebng b\u1ecf qua nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 t\u1ed5ng k\u1ebft l\u1ea1i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suatuyetvoi.com\/muasam\/9-nguyen-tac-vang\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Nguy\u00ean t\u1eafc v\u00e0ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe!\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1eebng b\u1ecf qua nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 t\u1ed5ng k\u1ebft l\u1ea1i.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/suatuyetvoi.com\/muasam\/9-nguyen-tac-vang\/\" \/>\n<meta property=\"og:site_name\" content=\"S\u1eefa Tuy\u1ec7t V\u1eddi\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-09T04:21:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/suatuyetvoi.com\/muasam\/wp-content\/uploads\/2022\/11\/fall-full-buket-list-800-\u00d7-533-px-1200-\u00d7-900-px-800-\u00d7-533-px-33.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kim Chi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"9 Nguy\u00ean t\u1eafc v\u00e0ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe!\" \/>\n<meta name=\"twitter:description\" content=\"\u0110\u1eebng b\u1ecf qua nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 t\u1ed5ng k\u1ebft l\u1ea1i.\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kim Chi\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/\"},\"author\":{\"name\":\"Kim Chi\",\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/#\\\/schema\\\/person\\\/f1eb199bbe5020490a4484f7e5817212\"},\"headline\":\"9 Nguy\u00ean t\u1eafc v\u00e0ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe!\",\"datePublished\":\"2022-11-09T04:21:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/\"},\"wordCount\":1131,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/fall-full-buket-list-800-\u00d7-533-px-1200-\u00d7-900-px-800-\u00d7-533-px-33.png\",\"articleSection\":[\"Ki\u1ebfn Th\u1ee9c Dinh D\u01b0\u1ee1ng\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/\",\"url\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/\",\"name\":\"9 Nguy\u00ean t\u1eafc v\u00e0ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe! 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M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u00dac \u0111\u00e3 ph\u00e1t hi\u1ec7n, c\u1ee9 ng\u1ed3i nhi\u1ec1u th\u00eam 1 ti\u1ebfng s\u1ebd l\u00e0m gi\u1ea3m \u0111i 21,8 ph\u00fat tu\u1ed5i th\u1ecd. Theo c\u00e1c chuy\u00ean gia, ng\u1ed3i l\u00e2u kh\u00f4ng v\u1eadn \u0111\u1ed9ng l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng co c\u01a1.<\/p>\n
B\u1edfi v\u1eady khi b\u1ea1n xem s\u00e1ch, \u0111\u1ecdc b\u00e1o, hay xem ti vi, t\u1ed1t nh\u1ea5t n\u00ean r\u1eddi kh\u1ecfi gh\u1ebf ng\u1ed3i, \u0111\u1ee9ng m\u1ed9t ch\u00fat \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n
Tham gia m\u1ed9t nh\u00f3m c\u00f3 chung s\u1edf th\u00edch<\/strong><\/h4>\nTheo chuy\u00ean gia t\u00e2m l\u00fd M\u1ef9, nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed9t nh\u00f3m b\u1ea1n c\u1ed1 \u0111\u1ecbnh c\u00f3 ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe cao h\u01a1n 50% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 b\u1ea1n b\u00e8. Nh\u1eefng nguy c\u01a1 do \u0111\u01a1n \u0111\u1ed9c g\u00e2y ra th\u1eadm ch\u00ed c\u00f2n cao h\u01a1n so v\u1edbi ch\u1ee9ng b\u00e9o ph\u00ec v\u00e0 \u00edt v\u1eadn \u0111\u1ed9ng trong th\u1eddi gian d\u00e0i.<\/p>\n
<\/p>\n
Nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Brigham Young, M\u1ef9 ch\u1ec9 ra nguy c\u01a1 t\u1eed vong c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u01a1n \u0111\u1ed9c cao t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u00fat 15 \u0111i\u1ebfu thu\u1ed1c l\u00e1 m\u1ed7i ng\u00e0y.<\/p>\n
H\u1ecdc m\u1ed9t th\u1ee9 ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i<\/strong><\/h4>\nC\u00e1c chuy\u00ean gia Canada th\u00f4ng qua vi\u1ec7c so s\u00e1nh h\u00ecnh \u1ea3nh scan CT \u0111\u00e3 ph\u00e1t hi\u1ec7n, vi\u1ec7c h\u1ecdc m\u1ed9t th\u1ee9 ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i tr\u1edf l\u00ean c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea1y c\u1ea3m trong t\u01b0 duy. \u01afu \u0111i\u1ec3m n\u00e0y s\u1ebd c\u00f3 l\u1ee3i khi \u0111\u01b0\u1ee3c ph\u00e1t huy trong giai \u0111o\u1ea1n nhi \u0111\u1ed3ng.<\/p>\n
Tuy nhi\u00ean, nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y vi\u1ec7c h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi trong giai \u0111o\u1ea1n tr\u01b0\u1edfng th\u00e0nh c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n
<\/p>\n
\u0110\u1eb7t ra cho b\u1ea3n th\u00e2n m\u1ed9t m\u1ee5c ti\u00eau ph\u1ea5n \u0111\u1ea5u<\/strong><\/h4>\nTheo nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Stanford, M\u1ef9, nh\u1eefng ng\u01b0\u1eddi ki\u00ean tr\u00ec n\u1ed7 l\u1ef1c theo \u0111u\u1ed5i m\u1ee5c ti\u00eau \u0111\u00e3 \u0111\u1eb7t ra, tuy ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c v\u00e0 tr\u00e1ch nhi\u1ec7m t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn, nh\u01b0ng l\u1ea1i c\u00f3 tu\u1ed5i th\u1ecd l\u00e2u h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c nh\u1ecf, kh\u00f4ng k\u1ef3 v\u1ecdng nhi\u1ec1u v\u00e0 \u0111\u1ea7u t\u01b0 \u00edt th\u1eddi gian s\u1ee9c l\u1ef1c cho cu\u1ed9c s\u1ed1ng.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0110\u1eebng b\u1ecf qua 9 nguy\u00ean t\u1eafc v\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 t\u1ed5ng k\u1ebft l\u1ea1i. M\u1ed7i tu\u1ea7n ng\u1ee7 tr\u01b0a \u00edt nh\u1ea5t 3 l\u1ea7n Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1edd Archives of Internal Medicine c\u1ee7a M\u1ef9, ng\u1ee7 tr\u01b0a […]\n","protected":false},"author":2,"featured_media":4968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476],"tags":[],"class_list":["post-4962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-dinh-duong"],"yoast_head":"\n
9 Nguy\u00ean t\u1eafc v\u00e0ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe! - S\u1eefa Tuy\u1ec7t V\u1eddi<\/title>\n<meta name=\"description\" content=\"\u0110\u1eebng b\u1ecf qua nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 t\u1ed5ng k\u1ebft l\u1ea1i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suatuyetvoi.com\/muasam\/9-nguyen-tac-vang\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 Nguy\u00ean t\u1eafc v\u00e0ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe!\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1eebng b\u1ecf qua nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 t\u1ed5ng k\u1ebft l\u1ea1i.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/suatuyetvoi.com\/muasam\/9-nguyen-tac-vang\/\" \/>\n<meta property=\"og:site_name\" content=\"S\u1eefa Tuy\u1ec7t V\u1eddi\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-09T04:21:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/suatuyetvoi.com\/muasam\/wp-content\/uploads\/2022\/11\/fall-full-buket-list-800-\u00d7-533-px-1200-\u00d7-900-px-800-\u00d7-533-px-33.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kim Chi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"9 Nguy\u00ean t\u1eafc v\u00e0ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe!\" \/>\n<meta name=\"twitter:description\" content=\"\u0110\u1eebng b\u1ecf qua nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 t\u1ed5ng k\u1ebft l\u1ea1i.\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kim Chi\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/\"},\"author\":{\"name\":\"Kim Chi\",\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/#\\\/schema\\\/person\\\/f1eb199bbe5020490a4484f7e5817212\"},\"headline\":\"9 Nguy\u00ean t\u1eafc v\u00e0ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe!\",\"datePublished\":\"2022-11-09T04:21:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/\"},\"wordCount\":1131,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/wp-content\\\/uploads\\\/2022\\\/11\\\/fall-full-buket-list-800-\u00d7-533-px-1200-\u00d7-900-px-800-\u00d7-533-px-33.png\",\"articleSection\":[\"Ki\u1ebfn Th\u1ee9c Dinh D\u01b0\u1ee1ng\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/\",\"url\":\"https:\\\/\\\/suatuyetvoi.com\\\/muasam\\\/9-nguyen-tac-vang\\\/\",\"name\":\"9 Nguy\u00ean t\u1eafc v\u00e0ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe! 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<\/p>\nC\u00e1c chuy\u00ean gia Canada th\u00f4ng qua vi\u1ec7c so s\u00e1nh h\u00ecnh \u1ea3nh scan CT \u0111\u00e3 ph\u00e1t hi\u1ec7n, vi\u1ec7c h\u1ecdc m\u1ed9t th\u1ee9 ti\u1ebfng n\u01b0\u1edbc ngo\u00e0i tr\u1edf l\u00ean c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea1y c\u1ea3m trong t\u01b0 duy. \u01afu \u0111i\u1ec3m n\u00e0y s\u1ebd c\u00f3 l\u1ee3i khi \u0111\u01b0\u1ee3c ph\u00e1t huy trong giai \u0111o\u1ea1n nhi \u0111\u1ed3ng.<\/p>\n
Tuy nhi\u00ean, nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y vi\u1ec7c h\u1ecdc m\u1ed9t ng\u00f4n ng\u1eef m\u1edbi trong giai \u0111o\u1ea1n tr\u01b0\u1edfng th\u00e0nh c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n
<\/p>\n