{"id":4710,"date":"2022-11-07T14:24:03","date_gmt":"2022-11-07T07:24:03","guid":{"rendered":"https:\/\/myvita.datalytis.com\/tong-hop-loi-ich-va-cach-su-dung-gung-sa-trong-cham-soc-suc-khoe\/"},"modified":"2022-11-07T14:24:03","modified_gmt":"2022-11-07T07:24:03","slug":"tong-hop-loi-ich-va-cach-su-dung-gung-sa-trong-cham-soc-suc-khoe","status":"publish","type":"post","link":"https:\/\/suatuyetvoi.com\/muasam\/tong-hop-loi-ich-va-cach-su-dung-gung-sa-trong-cham-soc-suc-khoe\/","title":{"rendered":"T\u1ed5ng h\u1ee3p l\u1ee3i \u00edch v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng g\u1eebng s\u1ea3 trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<div readability=\"98.716345540385\">\n<p><b><i>G\u1eebng s\u1ea3 <\/i><\/b><i><span>t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam. Tuy nhi\u00ean b\u00ean c\u1ea1nh \u0111\u00f3 th\u00ec g\u1eebng s\u1ea3 c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng trong h\u1ed7 tr\u1ee3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. L\u1ee3i \u00edch c\u1ee7a g\u1eebng, s\u1ea3 l\u00e0 g\u00ec? S\u1eed d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o l\u00e0 hi\u1ec7u qu\u1ea3? h\u00e3y c\u00f9ng ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u ngay sau \u0111\u00e2y nh\u00e9!<\/span><\/i><\/p>\n<h2><span id=\"loi-ich-cua-gung-sa-doi-voi-suc-khoe\"><b>L\u1ee3i \u00edch c\u1ee7a g\u1eebng, s\u1ea3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/b><\/span><\/h2>\n<p><span>T\u1eeb x\u01b0a \u0111\u1ebfn nay g\u1eebng s\u1ea3 \u0111\u01b0\u1ee3c xem nh\u01b0 nguy\u00ean li\u1ec7u c\u1ee7a c\u00e1c b\u00e0i thu\u1ed1c nam t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u1edfi ch\u00fang \u0111em l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 nh\u01b0:\u00a0<\/span><\/p>\n<h3><span id=\"loi-ich-cua-gung\"><b><i>L\u1ee3i \u00edch c\u1ee7a g\u1eebng<\/i><\/b><\/span><\/h3>\n<p><span>Theo nh\u01b0 y h\u1ecdc c\u1ed5 truy\u1ec1n, g\u1eebng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng d\u01b0\u1edbi hai d\u1ea1ng \u0111\u00f3 l\u00e0 sinh kh\u01b0\u01a1ng (d\u1ea1ng t\u01b0\u01a1i) v\u00e0 c\u1ea1n kh\u01b0\u01a1ng (d\u1ea1ng kh\u00f4). Trong g\u1eebng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0: Tinh d\u1ea7u, c\u00e1c lo\u1ea1i vitamin nh\u01b0 B1, B2, B6, C v\u00e0 nhi\u1ec1u ch\u1ea5t kh\u00e1c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng c\u1ee7a g\u1eebng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span>G\u1eebng c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf ho\u1ea1t t\u00ecnh c\u1ee7a <\/span><span>histamin v\u00e0 acetylcholin l\u00e0m gi\u1ea3m \u0111au v\u1ecb tr\u00e0ng.<\/span><\/li>\n<li aria-level=\"1\"><span>G\u1eebng gi\u00fap \u0111i\u1ec1u tr\u1ecb l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n, h\u1ed7 tr\u1ee3 gi\u1ea3m tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n.<\/span><\/li>\n<li aria-level=\"1\"><span>Khi s\u1eed d\u1ee5ng \u0111\u00fang v\u00e0 \u0111\u1ee7 l\u01b0\u1ee3ng g\u1eebng m\u1ed7i ng\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. B\u00ean c\u1ea1nh \u0111\u00f3 g\u1eebng c\u00f2n gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><span>G\u1eebng s\u1ebd l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 prostaglandin trong c\u01a1 th\u1ec3 khi\u1ebfn ch\u1ecb em gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng co th\u1eaft trong k\u1ef3 kinh nguy\u1ec7t.<\/span><\/li>\n<li aria-level=\"1\"><span>G\u1eebng c\u00f3 t\u00ednh \u1ea5m, v\u1ecb cay h\u1ed7 tr\u1ee3 gi\u1ea3m ho ti\u00eau \u0111\u1eddm, gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3.<\/span><\/li>\n<li aria-level=\"1\"><span>G\u1eebng ch\u1ee9a ch\u1ea5t gingerol s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng vi\u00eam \u0111au kh\u1edbp, gi\u1ea3m \u0111au c\u01a1 v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp.<\/span><\/li>\n<li aria-level=\"1\"><span>Trong g\u1eebng c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ed1ng l\u1ea1i c\u00e1c tri\u1ec7u ch\u1ee9ng suy gi\u1ea3m tr\u00ed nh\u1edb,\u2026<\/span><\/li>\n<\/ul>\n<div id=\"attachment_5245\" class=\"wp-caption aligncenter\" readability=\"34\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5245\" loading=\"lazy\" class=\"wp-image-5245 size-large\" src=\"https:\/\/myvita.vn\/wp-content\/uploads\/2022\/01\/6seo19a-1024x639.jpg\" alt=\"gung-sa-1\" width=\"1024\" height=\"639\" srcset=\"https:\/\/myvita.vn\/wp-content\/uploads\/2022\/01\/6seo19a-1024x639.jpg 1024w, https:\/\/myvita.vn\/wp-content\/uploads\/2022\/01\/6seo19a-300x187.jpg 300w, https:\/\/myvita.vn\/wp-content\/uploads\/2022\/01\/6seo19a-768x480.jpg 768w, https:\/\/myvita.vn\/wp-content\/uploads\/2022\/01\/6seo19a-600x375.jpg 600w, https:\/\/myvita.vn\/wp-content\/uploads\/2022\/01\/6seo19a.jpg 1201w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/p>\n<p id=\"caption-attachment-5245\" class=\"wp-caption-text\">G\u1eebng gi\u00fap c\u01a1 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng vi\u00eam \u0111au kh\u1edbp, gi\u1ea3m \u0111au c\u01a1 v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n<\/div>\n<h3><span id=\"loi-ich-cua-sa\"><b><i>L\u1ee3i \u00edch c\u1ee7a s\u1ea3<\/i><\/b><\/span><\/h3>\n<p><span>S\u1ea3 ngo\u00e0i l\u00e0 lo\u1ea1i c\u00e2y ngo\u00e0i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n th\u00ec c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span>Theo \u0110\u00f4ng y th\u00ec c\u00e2y s\u1ea3 c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m h\u1ed7 tr\u1ee3 t\u1ed1t trong ch\u1ed1ng vi\u00eam, ti\u00eau \u0111\u1eddm, s\u00e1t khu\u1ea9n.<\/span><\/li>\n<li aria-level=\"1\"><span>H\u1ed7 tr\u1ee3 k\u00edch th\u00edch ti\u00eau h\u00f3a, h\u1ea1n ch\u1ebf c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0 \u0111\u1ea7y h\u01a1i, kh\u1eed h\u00f4i mi\u1ec7ng.<\/span><\/li>\n<li aria-level=\"1\"><span>S\u1ea3 h\u1ed7 tr\u1ee3 h\u1ea1 s\u1ed1t gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 c\u1ea3m c\u00fam, s\u1ed1t r\u00e9t, c\u1ea3m l\u1ea1nh v\u00e0 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t trong ti\u00eau \u0111\u1eddm.<\/span><\/li>\n<li aria-level=\"1\"><span>S\u1ea3 c\u00f2n h\u1ed7 tr\u1ee3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i cho c\u01a1 th\u1ec3 nh\u01b0 axit uric v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3i r\u01b0\u1ee3u r\u1ea5t t\u1ed1t.<\/span><\/li>\n<li aria-level=\"1\"><span>S\u1ea3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng v\u00e0 r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t cho ch\u1ecb em ph\u1ee5 n\u1eef.<\/span><\/li>\n<li aria-level=\"1\"><span>Theo nhi\u1ec1u nghi\u00ean c\u1ee9u th\u00ec vi\u1ec7c s\u1eed d\u1ee5ng s\u1ea3 th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 v\u00ec s\u1ea3 c\u00f3 ch\u1ee9a luteolin c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf l\u00e0m ch\u1eadm s\u1ef1 t\u0103ng tr\u01b0\u1edfng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0.<\/span><\/li>\n<\/ul>\n<h2><span id=\"cach-su-dung-gung-sa-mang-lai-hieu-qua-tot-nhat\"><b>C\u00e1ch s\u1eed d\u1ee5ng g\u1eebng s\u1ea3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t<\/b><\/span><\/h2>\n<p><span>G\u1eebng s\u1ea3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch th\u1ea7n k\u00ec cho s\u1ee9c kh\u1ecfe tuy nhi\u00ean kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng t\u00f9y ti\u1ec7n. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng g\u1eebng s\u1ea3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n n\u00ean th\u1eed:<\/span><\/p>\n<h3><span id=\"cach-su-dung-gung-trong-cham-soc-suc-khoe\"><b><i>C\u00e1ch s\u1eed d\u1ee5ng g\u1eebng trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/i><\/b><\/span><\/h3>\n<p><span>G\u1eebng s\u1ebd l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ea7n k\u00ec n\u1ebfn nh\u01b0 b\u1ea1n bi\u1ebft m\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng sau:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span>Tr\u00e0 g\u1eebng: Tr\u00e0 g\u1eebng c\u00f3 ch\u1ee9a gingerol, shogaol, zingerone v\u00e0 paradol t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi truy\u1ec1n tai nhau v\u1ec1 c\u00f4ng d\u1ee5ng v\u00f4 c\u00f9ng t\u1ed1t. Tr\u00e0 g\u1eebng c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng nh\u01b0: H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n; tr\u1ecb ho, gi\u1ea3i c\u1ea3m, gi\u1ea3m \u0111au, \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft,\u2026<\/span><\/li>\n<\/ul>\n<p><span>Tr\u00e0 g\u1eebng th\u00ec ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng kho\u1ea3ng 4 mg g\u1eebng\/ng\u00e0y. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb lo\u00e3ng m\u00e1u hay d\u00f9ng thu\u1ed1c \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p th\u00ec kh\u00f4ng n\u00ean d\u00f9ng. S\u1eed d\u1ee5ng tr\u00e0 g\u1eebng b\u1ea1n n\u00ean u\u1ed1ng khi c\u00f2n \u1ea5m.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span>G\u1eebng m\u1eadt ong: Khi s\u1eed d\u1ee5ng n\u01b0\u1edbc g\u1eebng pha th\u00eam m\u1eadt ong th\u00ec ngo\u00e0i c\u00e1c t\u00e1c d\u1ee5ng nh\u01b0 tr\u00e0 g\u1eebng th\u00ec c\u00f2n c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00e1c. C\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn c\u00e1c l\u1ee3i \u00edch\u00a0 t\u1eeb g\u1eebng m\u1eadt ong nh\u01b0: \u0110i\u1ec1u tr\u1ecb hen suy\u1ec5n, h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng m\u00e1u,\u2026<\/span><\/li>\n<\/ul>\n<p><span>C\u00e1ch s\u1eed d\u1ee5ng th\u00ec c\u0169ng r\u1ea5t \u0111\u01a1n gi\u1ea3n: N\u00ean u\u1ed1ng 2-3 ly\/ng\u00e0y; u\u1ed1ng s\u00e1ng chi\u1ec1u sau b\u1eefa \u0103n 1-2 ti\u1ebfng; tr\u00e1nh cho m\u1eadt ong v\u00e0o tr\u00e0 khi c\u00f2n qu\u00e1 n\u00f3ng.<\/span><\/p>\n<h3><span id=\"cach-su-dung-sa-trong-cham-soc-suc-khoe\"><b><i>C\u00e1ch s\u1eed d\u1ee5ng s\u1ea3 trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/i><\/b><\/span><\/h3>\n<p><span>S\u1ea3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 ph\u01b0\u01a1ng thu\u1ed1c ch\u1eefa nhi\u1ec1u lo\u1ea1i b\u1ec7nh kh\u00e1c nhau. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p b\u1ea1n n\u00ean bi\u1ebft:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><span>Ch\u1eefa r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u0111au b\u1ee5ng: D\u00f9ng 30-50 gram s\u1ea3 \u0111un s\u00f4i sau \u0111\u00f3 cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u1eeba ph\u1ea3i v\u00e0o. U\u1ed1ng ng\u00e0y 2-3 l\u1ea7n c\u00f2n v\u1edbi \u0111au b\u1ee5ng do ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u hay \u0103n qu\u00e1 nhi\u1ec1u th\u00ec n\u00ean d\u00f9ng 7-12 gram s\u1ea3.<\/span><\/li>\n<li aria-level=\"1\"><span>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n: D\u00f9ng kho\u1ea3ng 8-10 nh\u00e1nh s\u1ea3 gi\u00e3 n\u00e1t c\u00f9ng v\u00e0i l\u00e1t chanh cho v\u00e0o n\u01b0\u1edbc \u0111un s\u00f4i. Sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i r\u1ed3i pha th\u00eam m\u1eadt ong u\u1ed1ng m\u1ed7i s\u00e1ng s\u1ebd h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t.<\/span><\/li>\n<li aria-level=\"1\"><span>Ch\u0103m s\u00f3c t\u00f3c: \u0110em s\u1ea3 \u0111i \u0111un v\u1edbi n\u01b0\u1edbc sau \u0111\u00f3 d\u00f9ng \u0111\u1ec3 g\u1ed9i \u0111\u1ea7u. Th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe h\u1ea1n ch\u1ebf r\u1ee5ng t\u00f3c.<\/span><\/li>\n<\/ul>\n<h3><span id=\"ket-hop-gung-sa-chanh-ho-tro-rat-tot-trong-cham-soc-suc-khoe\"><b><i>K\u1ebft h\u1ee3p g\u1eebng s\u1ea3 chanh h\u1ed7 tr\u1ee3 r\u1ea5t t\u1ed1t trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/i><\/b><\/span><\/h3>\n<p><span>G\u1eebng s\u1ea3 chanh k\u1ebft h\u1ee3p v\u1edbi nhau t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c th\u1ea7n k\u00ec trong t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. S\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean s\u1ebd h\u1ed7 tr\u1ee3 gi\u1eef \u1ea5m c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap s\u00e1t tr\u00f9ng, ti\u00eau \u0111\u1eddm,\u2026\u00a0<\/span><\/p>\n<p><span>C\u00e1ch s\u1eed d\u1ee5ng: B\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0: Chanh (1 qu\u1ea3), s\u1ea3 (3 c\u00e2y), 50 gram g\u1eebng, 40 gram \u0111\u01b0\u1eddng ph\u00e8n, \u00bc th\u00eca c\u00e0 ph\u00ea mu\u1ed1i. Sau \u0111\u00f3 ti\u1ebfn h\u00e0nh \u0111un s\u00f4i v\u1edbi 1,5-2 l\u00edt n\u01b0\u1edbc sau \u0111\u00f3 \u0111\u1ec3 ngu\u1ed9i v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng trong 2-3 ng\u00e0y.<\/span><\/p>\n<p><strong>Xem th\u00eam: <a href=\"https:\/\/myvita.vn\/kien-thuc\/2-cach-nau-nuoc-chanh-sa-gung\/\">2 c\u00e1ch n\u1ea5u n\u01b0\u1edbc chanh s\u1ea3 g\u1eebng m\u1eadt ong ho\u1eb7c \u0111\u01b0\u1eddng ph\u00e8n<\/a><\/strong><\/p>\n<p><span>N\u1ebfu nh\u01b0 b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0 th\u00ec y\u00ean t\u00e2m hi\u1ec7n nay \u0111\u00e3 c\u00f3 nh\u1eefng s\u1ea3n ph\u1ea9m k\u1ebft h\u1ee3p c\u1ea3 3 th\u00e0nh ph\u1ea7n. B\u00f4\u0323 \u0111\u00f4i <a href=\"https:\/\/myvita.vn\/shop\/myvita-strong\/\">MyVita Strong<\/a> va\u0300 <a href=\"https:\/\/myvita.vn\/shop\/myvita-strong-c\/\">MyVita Strong C<\/a> k\u00ea\u0301t h\u01a1\u0323p gi\u01b0\u0303a\u00a0 ca\u0301c tha\u0300nh ph\u00e2\u0300n t\u01b0\u0300 thi\u00ean nhi\u00ean \u201cSa\u0309 \u2013 G\u01b0\u0300ng \u2013 Chanh\u201d d\u01b0\u1edbi d\u1ea1ng vi\u00ean s\u1ee7i.\u00a0<\/span><\/p>\n<div id=\"attachment_5244\" class=\"wp-caption aligncenter\" readability=\"32\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5244\" loading=\"lazy\" class=\"wp-image-5244 size-large\" src=\"https:\/\/myvita.vn\/wp-content\/uploads\/2022\/01\/6seo19c-1024x640.jpg\" alt=\"gung-s\u1ea3-2\" width=\"1024\" height=\"640\" srcset=\"https:\/\/myvita.vn\/wp-content\/uploads\/2022\/01\/6seo19c-1024x640.jpg 1024w, https:\/\/myvita.vn\/wp-content\/uploads\/2022\/01\/6seo19c-300x188.jpg 300w, https:\/\/myvita.vn\/wp-content\/uploads\/2022\/01\/6seo19c-768x480.jpg 768w, https:\/\/myvita.vn\/wp-content\/uploads\/2022\/01\/6seo19c-1536x960.jpg 1536w, https:\/\/myvita.vn\/wp-content\/uploads\/2022\/01\/6seo19c-600x375.jpg 600w, https:\/\/myvita.vn\/wp-content\/uploads\/2022\/01\/6seo19c.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/p>\n<p id=\"caption-attachment-5244\" class=\"wp-caption-text\">B\u1ed9 \u0110\u00f4i MyVita Strong v\u00e0 MyVita Strong C gi\u00fap h\u1ed7 tr\u1ee3 t\u0103ng \u0111\u1ec1 kh\u00e1ng hi\u1ec7u qu\u1ea3.<\/p>\n<\/div>\n<p><span>V\u1edbi s\u1ea3n ph\u1ea9m n\u00e0y r\u1ea5t ti\u1ec7n l\u1ee3i b\u1ea1n c\u00f3 th\u1ec3 mang theo m\u1ecdi n\u01a1i v\u00e0 s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y. \u0110\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 nhi\u1ec7t t\u00ecnh v\u1ec1 s\u1ea3n ph\u1ea9m b\u1ea1n c\u00f3 th\u1ec3 <a href=\"https:\/\/www.facebook.com\/MyVita.vn\/\" target=\"_blank\" rel=\"noopener\">truy c\u1eadp <\/a><\/span><a href=\"https:\/\/www.facebook.com\/MyVita.vn\/\" target=\"_blank\" rel=\"noopener\"><span>MyVita<\/span><\/a><span>. T\u1ea1i \u0111\u00e2y lu\u00f4n mang l\u1ea1i cho b\u1ea1n c\u00e1c s\u1ea3n ph\u1ea9m tuy\u1ec7t v\u1eddi v\u00e0 h\u1ed7 tr\u1ee3 nh\u1eefng th\u1eafc m\u1eafc m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/span><\/p>\n<p><span>G\u1eebng s\u1ea3 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Hi\u1ec3u th\u1eadt r\u00f5 c\u00f4ng d\u1ee5ng v\u00e0 c\u00e1ch d\u00f9ng ch\u00fang \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. L\u01b0u \u00fd nh\u1eefng chia s\u1ebb c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 c\u00f9ng nhau ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1eadt t\u1ed1t nh\u00e9!<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u1eebng s\u1ea3 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam. Tuy nhi\u00ean b\u00ean c\u1ea1nh \u0111\u00f3 th\u00ec g\u1eebng s\u1ea3 c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng trong h\u1ed7 tr\u1ee3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. L\u1ee3i \u00edch c\u1ee7a g\u1eebng, s\u1ea3 l\u00e0 g\u00ec? S\u1eed d\u1ee5ng nh\u01b0 [&#8230;]\n","protected":false},"author":1,"featured_media":4711,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[476],"tags":[],"class_list":["post-4710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-dinh-duong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u1ed5ng h\u1ee3p l\u1ee3i \u00edch v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng g\u1eebng s\u1ea3 trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe - S\u1eefa Tuy\u1ec7t V\u1eddi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suatuyetvoi.com\/muasam\/tong-hop-loi-ich-va-cach-su-dung-gung-sa-trong-cham-soc-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1ed5ng h\u1ee3p l\u1ee3i \u00edch v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng g\u1eebng s\u1ea3 trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe - S\u1eefa Tuy\u1ec7t V\u1eddi\" \/>\n<meta property=\"og:description\" content=\"G\u1eebng s\u1ea3 t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam. 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Tuy nhi\u00ean b\u00ean c\u1ea1nh \u0111\u00f3 th\u00ec g\u1eebng s\u1ea3 c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng trong h\u1ed7 tr\u1ee3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. L\u1ee3i \u00edch c\u1ee7a g\u1eebng, s\u1ea3 l\u00e0 g\u00ec? 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